Today we will be meeting Dr. Furman.

Dr. Furman is a board-certified family physician who specializes in nutritional medicine and coined the Nutitarian Diet.

He wrote seven New York Times best-selling books, including Eat to

Live and his most recent work, Eat for Life. He has helped thousands of people not only prevent,

but reverse chronic disease, lose weight, and achieve their best health. He is also the medical

director of the Eat to Live Retreat and president of the Nutritional Research Foundation.

Last but not least, he's also my father, which is the only reason I got this job.

So let's give it up for Dr. Furman, and we are going to get down into the nitty, gritty details of what made him so interested in nutritional science to begin with.

But I want to kick off this podcast by having a piece of nutritional wisdom from you

each time that we do this episode.

So Dr. Furman, what do you got for us?

What's on forefront of mine?

Well, forefront is that in addition to eating G-bombs, G-B-O-M-B-S, greens, beans, onions, onions, mushrooms, berries, and seeds,

the foods with the most powerful anti-cancer ingredients.

I also recommend a lot of other foods with powerful anti-cancer ingredients, like

lemonine that's in citrus fruit skins.

So in other words, I'm trying to eat to grow those maywa cum quats or eat cum quats or shave a little lemon

zest off the lemon peel or orange zest off the orange peel and add that to certain recipes

and desserts because actually a lot of unique and beneficial phytochemicals in the skin of citrus. That makes me feel so good because I actually made a dessert. And it was, I would say it's like a lemon custard. And I actually put the zest because it adds such a great flavor. And I didn't even know it was even better. Is it one of those microplaners? We like shave some of the skin off the organic lemon? So I literally used my carrot peeler.

It worked perfectly.

I just made sure, one of the chefs told me just to make sure that you don't use the white part because that's really bitter, but just the yellow part and it tasted so good.

And you don't put much skin in there or blood either.

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