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Beast over Burden powered by Barbell Logic

Meet Day S17Ep2 - The Competition Series

Beast over Burden powered by Barbell Logic

Barbell Logic

Fitness, Health & Fitness, Nutrition

4.71.2K Ratings

🗓️ 2 August 2021

⏱️ 43 minutes

🧾️ Download transcript

Summary

Despite the fact that meets are fun and help give more purpose to our training, they can be a long, stressful day, and we recommend having a coach or handler who can worry about the administrative and logistical things (when are you up, get you food and drinks, etc.).

There are many common pitfalls that people tend to do their first meet.

Don't stay amped the whole day. Relax when it's time to relax. Don't get amped up until you're going for the final attempts, and, really, you shouldn't get really amped until that final deadlift attempt. 

Don't stress about form. You might have that 1 cue in your mind you need to think of, but don't second guess or overthink it. Have a cue in mind and lift the darn weight.

Don't warm up too much or too early. 

Eat and drink. If you're nervous, you're likely to undereat, which can harm your performance. Have salt, carbs, and water. Don't eat things you're not used to eating.

Speaking of not eating things you're not used to eating, don't do anything new or for the first time. If you'd like to try something (deadlift slippers, singlet, a food or drink), test it out during at least one normal workout. 

Ensure you prepare correctly: have enough of everything. Have extra socks, extra food, extra shoes, etc. 

And, remember, it's about setting PRs. Go out there and have some fun.

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Transcript

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0:00.0

Hey listeners, this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save. However, as I met with our marketing team earlier this month to

0:14.8

discuss promotional ideas, we found ourselves focusing on the ideal outcomes

0:19.3

for people who want to work with a coach and that called to mind how many of

0:23.1

our clients got into this for the form corrections and ended up making real

0:27.8

life transformations through strength training. We realized that the ideal

0:31.9

barbell logic client is not afraid of hard work. They don't just have goals, they

0:36.5

are driven by continual self-improvement. They pursue strength because they

0:40.7

care deeply about the people who they love who depend on them. We know that

0:45.6

price is always a consideration when it comes to deciding to sign up for

0:48.9

something. But our successful clients tell us that in addition to carefully

0:53.0

deciding where to invest their money, they're also very intentional about how they

0:57.3

invest their time. And when you care about your time that much, there is fear that

1:01.8

you could waste your time and not see the results you want. If any of this sounds

1:05.9

like you, I'm here to make you a promise. You give us six months of two to four

1:10.8

workouts a week and if you don't see changes in your strength or form, we will

1:14.9

give you all of your money back. That's all six months. The worst case scenario is

1:20.2

it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is about

1:28.7

on yourself. It's time to place that bet and put your money where your goals are.

1:33.4

Get matched with your coach now at barbelllogic.com slash coaching. That's barbelllogic.com

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