Your listenership is so important to us, we really do hope you're enjoying the show.

If you're able to leave a review on Apple Podcasts, it would be enormously helpful in

allowing us to reach more people and help them get a good night's sleep.

So is following us on Apple Podcasts, Spotify and any other podcast player that you use.

Thank you so much for your support.

Hey, it's Andrew here.

Now's your chance to reply to questions and calls for feedback from myself and all your favorite

podcasters on Spotify. Every new episode could have a Q&A or poll with a topic for you to weigh in

on, so let your voice be heard. I personally love reading through your comments and reviews for

episodes, and your feedback is always so useful in making improvements to the show.

View our latest episodes to respond to our Q&As and polls today. Thanks, everyone.

Good evening. Welcome to Send Me To Sleep, the world's sleepiest podcast.

I'm your host, Andrew. I'm here to help calm your mind

and send you into a peaceful night's sleep. Tonight, I'll be reading the sixth book of Meditations

by Marco Cerilius. I hope these stoic philosophies put your mind to tease and help you along in your

sleep journey this evening. So let your eyes fall heavy and your breath soften as we settle in

for a peaceful night's sleep.

The sixth book

1. The matter itself of which the universe does consist is of itself very tractable and pliable.

2. The rational essence that dot the government is in itself no cause to do evil.

It hath no evil in itself. Neither can it do anything that is evil. Neither can anything be hurt by it.

And all things are done and determined according to its will and prescript.

...