meditation. What is it? And how do you do it? On this episode of the Danny Morel, I share with you

something that has absolutely had a drastic impact on my life, the power of meditation. As a matter of fact,

if you were at Relentless this year, or if you've attended one of our breakthrough lives recently,

what you'll notice is that I'm starting to incorporate it little by little into

our seminars. What we do on this episode of the podcast is we actually take a mashup of two to

three different meditations that I've been able to lead and we give them to you as a gift.

The intention is very simple. There are short little two to four minute meditations that

will at least help introduce

you to what it feels like sitting with yourself and quieting the mind. I hope you enjoy them.

And if you do, use them as a continuous resource. Leave a message wherever you're watching or

listening to this. And if you want more of this, then maybe we can do a little bit more for you

to help you

advance in your meditation. So here's what I want to do. I want everybody to sit up straight

for a second. I'm going to walk you through a little exercise. I want all of you to just kind of put

your pens down, put your phones down. It is okay. Detach the phone from the skin.

Detach the phone from the skin. I want you to all look up straight. I want you to close your eyes for a second.

Just for a second. And if we could dim the lights, please.

I want you to take a deep breath right now.

Through your nose and exhale through your nose.

Take another breath through your nose and exhale through your nose.

Be aware of your body and how it feels and what it's doing

right now how does it feel in the chair are you fidgeting or you're uncomfortable

...