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Sleep Meditation for Women 3 HOURS

Meditation: Your Life Energy

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 22 September 2023

⏱️ 181 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause for a moment and  just be wherever you are. Gently become aware  of your surroundings, all the sounds, smells and sensations. LONG PAUSE Now, breathe in deeply and richly, and see if you can imagine an energy field, a glowing mist, all around you. LONG PAUSE Take a moment and tune into  your energy field, noticing its colors. PAUSE Imagine the blues, greens, purples,  the yellows, reds, and oranges, colors from your  physical, mental, emotional  and spiritual self all floating  around your body. PAUSE There’s even  a shimmering white, sailing in and out, like angel wings dipped in stars. PAUSE You breathe, and the colors twirl in and around each other, like ribbons in a cosmic dance. PAUSE The colors sometimes separate, sometimes harmonize together, like an artist’s pastels, or rainbow ice cream  melting in summer. PAUSE Now, take in a deep breath, and, as the breath  opens your lungs, observe the colors  drawing closer together and dancing faster. PAUSE Now, gently breathe again.  and while releasing the breath, observe the colors  expanding and contracting, like they’re alive,  and breathing with you. PAUSE Now pause for just a moment, then see if you can imagine how the energy field feels around you. PAUSE Can you feel its soft buzz as it wraps around you? Notice its gentle hum covering all of you. Protecting you like a shield. PAUSE Now, picture yourself relaxed, at ease, standing tall in your powerful energy field. PAUSE As you stand in your energy, notice the confidence bubbling up in you, confidence to move forward in any way you desire. PAUSE As you stand in your energy, notice feeling light and free, with a power radiating from the inside. PAUSE As you stand in your energy, notice your  fears and anxiety falling away, dissolving, into water that carries them away. PAUSE Now, see if you can imagine a pearl-like glow on your face, with all the energy  of your divine self– your authentic self– shining through. PAUSE And as the glow brightens, you pause, you breathe, and you realize, that the wonderful energy shield  on the outside has opened you from the inside. PAUSE Now, see if you can imagine moving in life  with your new energy, ready for new beginnings and endless possibilities that calls you to action. PAUSE And now, breathe deeply, and see if you can give yourself permission to act  on what you’re called to do. PAUSE And when you hear that calling, Singing like angels in your ears, Imagine that it transforms  into a butterfly. PAUSE And the butterfly, the wings of your dreams, alights in your hands and then gently lifts up  to the sky, with you following. On your path in strength and gratitude. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

0:10.3

Women's Meditation Network and your guide here.

0:13.5

I am so deeply honored that you took the time to be here with me tonight.

0:18.2

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

0:24.1

will begin tonight's meditation.

0:26.1

If you would like to listen ad free,

0:28.3

become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

0:37.0

James Comer, come rounds.

0:38.0

Can we have Tykawai?

0:40.0

You'll make her. We need speakers.

0:42.0

Pastors. He's broken it she's crying

0:45.0

Where's the football can we watch cartoons

0:48.0

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

0:55.6

lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. pause for a moment and just be wherever you are.

1:30.0

Gently become aware of your surroundings.

1:36.2

All the sounds, smells and sensations. So, You're going to be. So, You're going to be. Now, read in, deeply and richly, and see if you can imagine an energy feel a glowing mist all around you. The Oh, So, Take a moment and tune into your energy feel,

3:50.0

noticing its colors.

3:53.0

Imagine the colors.

3:54.0

Imagine the blue.

3:56.0

Imagine the blues, greens, greens, purples, purples, yellows reds and oranges

4:22.1

colors from your physical, mental, emotional, and emotional and spiritual self, all floating around you. There's even.

4:57.0

even. There is even a shimmering white, sailing in and out, like angel wings dipped in the stars. You breathe, and the colors twirl in and around each other like ribbons in a cosmic dance. You're going to be. The colors sometimes separate, sometimes harmonize together.

...

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