Meditation: You're Doing a Great Job, Mama 💕

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 922 Ratings

🗓️ 6 May 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re from others or yourself...let them all go. Even those quiet whispers that wonder how your kids will turn out as adults...let them go. And instead, sit in this truth. You’re doing a great job, mama. And you are a phenomenal mother. And your little ones are so blessed to have you. No matter how many mistakes you make. No matter how unique your style of parenting. No matter how many times you’ve broken down. You are doing a great job. So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. JOURNAL PROMPTS: What came up for you as you saw your child 20 years older in front of you? How did you feel when your child hugged you with appreciation? List all the ways you are an amazing mom. Don’t edit, just write. Examples: I laugh a lot with my girls. I do my best to create fun adventures for them. I encourage my girls to be close with each other. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Let it all float away, Mama.
0:50.0	All those worries, concerns, or stresses you may be feeling about whether or not you're being a good mom.
1:04.4	All those judgments that may be coming at you, whether they're from others or yourself, let them all go.
1:19.1	Even those quiet whispers that wonder how your kids will turn out as adults, let them go.
1:30.9	And instead, sit in this truth.
1:38.3	You're doing a great job, Mama.
1:45.0	And you are a phenomenal mother.
1:52.2	And your little ones are so blessed to have you.
2:01.2	No matter how many mistakes you make,
2:06.1	no matter how unique your style of parenting,
2:12.6	no matter how many times you've broken down,
2:27.3	you are doing a great job. So the intention of today's meditation is to give you the space to swim in the greatness of your mothering.
2:36.9	So you can embrace the beauty of its imperfection.
2:43.9	And honor yourself for showing up every single day.
2:51.6	So close your eyes and settle into a position that's comfortable for you.
3:08.3	Slow your breathing down.
3:15.3	Inhaling just a little more
3:20.3	and exhaling just a little longer.
3:37.2	Feel the air, come into your lungs and fill your belly. Relax your belly.
3:45.1	Relax your cheeks.
	...

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