Meditation: You Matter

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 21 November 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers. You may not be aware, Of how much you mean, To others all around you, Some even unseen. It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. You matter so much, To others around you now. You matter so much, To those you don’t even know. JOURNAL PROMPTS: Who have you felt loved and supported by lately? What have others told you about who you are to them? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:47.3	Thank you. You may think that no one that no one will notice you here.
0:59.0	You may think your presence isn't missed by your peers.
1:06.0	You may not be aware of how much you may not be aware of how much you mean to others all around you, some even unseen. The
1:47.0	The It's easy to get lost in your own busy life.
2:11.6	In your own busy life.
2:18.5	And forget that you matter.
2:23.5	There's light in your eyes.
2:33.1	You matter so much to others around you now.
2:43.0	You matter so much to those you don't even know.
2:53.6	You don't even know. The
3:10.3	The I'm I'm I'm
3:25.0	The
3:26.0	I'm
3:27.0	I'm When darkness starts to call and tells you you're alone,
4:06.3	whispers you're unlovablevable and slows your lively tone.
4:23.0	Take a deep breath and remind your weary soul that you are deeply loved and you're beautifully whole.
4:48.3	You're beautifully whole. I'm I'm I'm
5:05.0	I'm
5:06.0	I'm
	...

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