Meditation: You Don't Have to Play

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 20 February 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad. You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. You don’t have to do, What someone says is best. You don’t have to say, Words when you feel pressed. You should never feel, Like you can only play, When you follow certain rules, And act a certain way. JOURNAL PROMPTS: Before Bed Where have you been putting up with meanness in your life? What kind of friendships and relationships do you deserve? In the Morning How can you show kindness to others today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E.E.T.V. E.E.T. requires E.E. broadband. content may vary terms apply. The Oh, The You don't have to play with someone who makes you sad.
2:00.0	You don't have to play with someone feel like you're not allowed to be.
2:27.0	Holy and completely you.
2:35.0	Wild, magical and free.
3:17.0	you don't have to do what someone says is best. You don't have to say words when you feel pressed. You should never feel like you can only play when you follow certain rules and act a certain way. I'm going to be here. Oh, Oh, Oh, Oh, Before you join the club and follow others lead.
5:57.0	Make sure you know your heart.
6:03.2	and can speak up should you need.
6:17.0	It takes a lot of strength to speak when things get mean to walk. To others act rudely and demean. As. As long as you know your word, as long as you are true.
7:09.0	You'll know when it's not okay. You'll know what's not for you. Oh, Remember that you're special and kind and beautiful too.
	...

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