Meditation: Yoga Nidra Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 12 April 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, One with your inhale, One with your exhale. Deeply relaxed, One with sleep. JOURNAL PROMPTS: What are you grateful for today? What do you most desire right now? Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Being a marketer is no sweat.
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0:49.7	Thoughtful driving tips from ESO. Number three. This is Kieran. He's doing 70 on the motorway.
0:56.8	On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty,
1:03.0	Kieran. Lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that
1:10.2	hot stone massage, Kieran, slowing down a little. When sound waves fuel on the journey. Enjoy that hot stone massage, Kieran.
1:11.6	Slowing down a little.
1:13.6	When sound waves travel through the ear, they help us connect to the world and the people around us.
1:18.6	But hardened ear wax can interfere with the sound waves journey.
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1:59.1	Nestle in the sea of blankets of your bed.
2:05.3	Allow your body to settle.
2:23.3	Lay on your back, keeping your spine straight and relaxed.
2:39.0	Gently close your eyes and become aware of your body.
2:54.6	Breathe out any tension or tightness you might be feeling. You might be feeling. The
3:10.3	The Now, focus on your breath.
	...

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