Meditation: Yes to Life (2018-11-21)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 22 November 2018
⏱️ 20 minutes
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Summary
Meditation: Yes to Life (2018-11-21) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: "What is Happening Inside me?" and "Can I be with this?" By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
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Transcript
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| 0:00.0 | The following meditation is led by Tara Brock. |
| 0:07.4 | To access more of my meditations or join my email list, please visit TaraBrock.com. |
| 0:30.0 | And coming to stillness, making yourself at home, right in this moment, perhaps feeling |
| 0:50.9 | the movement of the breath, becoming aware of your body sitting here breathing. |
| 1:09.1 | And let your attention gather in the area of the heart. |
| 1:15.0 | You can connect with whatever feelings or mood is right here, right in this moment. |
| 1:29.9 | And asking yourself, what is my deepest intention right now for being here? |
| 1:39.6 | For coming to practice meditation. |
| 1:44.5 | What is it my heart really longs for? |
| 2:00.6 | What is most sincere for you? |
| 2:04.1 | What really matters to you? |
| 2:13.5 | You might also widen to sense our shared aspiration that are practicing together, be of benefit, |
| 2:24.8 | take up the hearts and minds, our own and of all beings. |
| 2:44.8 | Feeling this body sitting here breathing. |
| 2:52.5 | You might extend and lengthen the in breath so that you are filling the lungs, a long deep |
| 2:59.2 | in breath. |
| 3:01.8 | In a slow out breath, releasing, letting go, letting go. |
| 3:12.8 | Again, a nice, full deep in breath. |
| 3:22.9 | And releasing the breath slowly, feeling the sensations of letting go, relaxing outward. |
| 3:33.8 | And again, a long deep in breath. |
| 3:39.3 | And a slow out breath. |
| 3:47.4 | And releasing, letting go. |
... |
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