Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

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become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

James Comer, come rounds.

Can we have Tykawai?

You'll make her. We need speakers.

Pastors. He's broken it she's crying

Where's the football can we watch cartoons

Need a crowd pleaser let's watch something with planets a musical cartoons. cartoons. The match. New E. E. T.V.

lets you search live and on demand all in one place. Search E.E. TV requires E.E. T.V. E.E.T. requires E.E. broadband. content may vary terms apply. With just a single breath, you can touch the space that pulses with magic inside.

With just a single breath, you can connect to all the universe provides. Oh, Oh, So let yourself fall into the stream, movement of breath in and out. Let yourself go and trust in the flow that weaves its way throughout. You're not going to be. Oh, Oh, Oh, Now see if you can find what floats in your mind, all those thoughts can release. Let them enter the stream of your breath exiting and feel your inhale bring peace. Oh, Oh, Oh, Each part of your body relaxes and melts, the tension has faded away.

What's holding you up is soft yet firm, allowing you to be here today. Oh, I'm going to be here. Oh, Let gratitude fill each inhale right now as time stands still for you realize that now this moment right here is all that exists and is true. So, Oh, The Oh, You're filled with a way of freshness and love.

You see all the beauty around.

You see all the magic.

The energies collide. You see that your life is profound. Oh, Oh, Oh, So breathe in again and this time smile wide. Let all that's been heavy dissolve. You get to choose how you'll live this day so choose to love and evolve.

and evolve. Oh, Oh, Oh, With just a single breath, you can touch the spades that pulse it with magic inside.

With just a single breath, you can connect to all the universe provides. Oh, Oh, Nam Namaste, beautiful. Oh, Oh, Oh, You're going to.