The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit

Tara Brock.com.

Mm-mm-mm. Mm-mm-mm. We'll take just a few moments, if you will, to find your way of sitting or whatever posture it is that supports you when you practice.

The basic guidelines are a way of being

that you're upright enough so that you can feel alert and awake.

And also at ease.

And that at ease is really where I'd like to start right now just to take some

breasts. It can help to collect and relax your attention.

Coming out of whatever has been going on already today into the space of this moment.

And you might feel the in breath

and take it in a slow slow full deep way. So you really feel it filling your

chest and your lungs. And then let the hour breath be slow and a real releasing, a letting go, letting go.

And again, a nice full deep in breath.

Slow out breath.

And feel a sense of releasing, relaxing outward, letting go. And again a bit as you let go of the breath.

And staying with the breath as it resumes its natural rhythm.

Sensing it helps you to settle

to deepen coming into stillness, to increase a sense of presence.

You might even notice the difference between just a few moments ago and the quality of awareness that's right here.

We continue to deepen that presence as we scan through the body.

Just inviting whatever wants to let go right now to release, to dissolve a little.

...