Meditation: When You Wake Up in the Middle of the Night

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 21 September 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, Swim into her blankets until you find your favorite spot once again. Let your entire body stretch out wide, Tightening your arms and legs as they expand fully over your bed, Shutting your eyes tightly, And squeezing your hands into fists. Take a deep breath in, holding this position for just a few more seconds. And then exhale, releasing your body and all that tension, As you sink back into a deep, comfortable sleeping position. PAUSE… Bring your attention to your shoulders, Feeling them hum with warmth and melt like wax, Slowly releasing the weight of your arms and everything they’ve been carrying, As they drop lower, lower, lower...and relax. There’s no need for you to carry anything right now, beautiful. Let the night take it all away for you. Let her carry the worries, the fears, the excitements, the tasks and all the details of your life. She’ll hold onto them for you so you can fall deeper into her loving arms as she welcomes you back to sleep. PAUSE… Be here with the silence of the night. Hearing only your breath, Its soft sounds moving through you like a faint flute. Breathing in, And breathing out. Hear the distant drumbeat of your heart syncing with the musical rhythm. Breathing in, And breathing out. Your body’s music is playing for you, Lulling you to sleep, Its melodies softening you and welcoming you to rest. PAUSE… Let your body go, Let it melt into your bed. Let it take you to dreamland. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.8	Why are businesses like HelloVet choosing Apple products and services?
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0:58.2	HelloVet.
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	...

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