Meditation: When You're Overwhelmed With All the Suffering in the World

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 21 March 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering, Another reminder of the darkness in our world, And it makes you sink. Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same. This feeling of overwhelm can make you feel helpless, or depressed, or hopeless. So the intention of today’s meditation is to help you flush out those deep emotions and to allow yourself to see that the only way to transcend the suffering in the world is through compassion, forgiveness and shining your own light as bright as you possibly can. Journal Prompts: How can you show more compassion today? Who do you need to forgive? Did you get any clarity on what you can do to alleviate the suffering you’re seeing around you? (If not, that’s okay…). If so, what did you see? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.7	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:34.3	What?
0:35.1	What type of console?
0:36.8	Control it.
0:37.4	Game did they want?
0:38.2	MPG.
0:38.7	JRP.
0:39.8	Bobbo.
0:40.8	Paptic feedback.
0:42.2	Pancake lens be your headsets.
0:43.9	Reza ventilated mesh chair.
0:45.5	Beta bots.
0:46.3	Cod.
0:46.6	Camp team.
0:47.7	Faming.
0:49.2	Gaming's complicated.
0:51.1	E.E. Game Store has kit, tools and services to help you find the right gift.
0:57.1	Gaming from the people who connect your life. Search E. Game Store.
1:04.6	No home. No address. No address. No bank account. No bank account. No job. No job. No home. No address. No bank account. No job. No bank account. No job. No home. No job. No home.
1:24.1	It's time to break the vicious circle. We're working with charities like Shelter to provide a bank account for people who are homeless.
	...

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