Meditation: When You're Feeling Down

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 24 October 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSE… Slow it all down, And know you are loved. You are love. PAUSE… When your mind feels like it’s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released, Let your breath bring you home. LONG PAUSE… Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart. Warms your soul. And reminds you that it’s all okay. LONG PAUSE… Let each exhale release the gray, And make more room for the sun. More room for the warmth. More room for love. LONG PAUSE… For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance. PAUSE… You are love. Energy that magically dances with the stars, And sings with the wind. PAUSE… You are perfect in this moment. Nothing can break you. PAUSE… You are love. PAUSE… Surrender to your breath, And feel the layers of heaviness fall. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:37.4	You know where that is.
0:39.3	An ice cold beer.
0:41.3	What's different?
0:43.3	It's Budweiser.
0:45.3	A perfect beer for party season.
0:49.3	Best enjoyed with your best butts.
0:56.0	Cheers to that.
0:58.1	Budweiser, like no other.
1:00.4	Please drink responsibly.
1:01.5	For the facts, visit drinkaware.com.uker.uker.
1:03.4	If you love stories and you're looking for a new way to relax and fall asleep at night,
1:12.5	I have just what you're looking for.
1:14.8	It's another wonderful podcast called The Sleepy Bookshelf.
1:19.2	Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,
1:25.1	The Secret Garden, and 20,000 leagues under the sea.
1:29.0	She is a really special way of bringing these stories to life,
1:32.6	but doing so in a way that's extremely calming.
1:36.6	So search for the Sleepy Bookshelf, wherever you listen to your podcasts,
1:40.5	or go to sleepybookshelf.com.
	...

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