Meditation: When You're Exhausted But Awake

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 30 October 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. Sleep is here...and she’s waiting for you. JOURNAL PROMPTS: Before Bed: Free write: write down anything that is on your mind. Just get it all out on paper. When you’re done, write this statement as many times as you need: Let it go. Let it go. In the Morning: What are you most looking forward to today? What does your body, mind, spirit need today to make it a great day? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
1:00.2	Thank you. The intention of tonight's meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to
1:08.7	hold or life to ponder.
1:13.6	Sleep is here and she's waiting for you.
1:22.6	So go ahead and close your eyes as you settle into comfort.
1:35.3	And just notice how it feels to close your eyes.
1:51.0	Maybe you can feel your eyelids twitch softly
1:56.0	as they begin to surrender to the sleep, they've been fighting.
2:06.6	Perhaps you can feel the moment when their heaviness finally takes over
2:17.8	and your entire face falls and relaxes.
2:30.3	As your cheeks soften, and your jaw releases.
2:45.0	Your tongue drops from the roof of your mouth.
2:58.6	And your forehead relaxes.
3:09.3	Welcome the heaviness of your heaviness of your eyes as you sink further into the night. Bring your attention to your stomach. Observe how it rises and falls with every breath.
4:05.3	Feel it filling with air as you breathe in
4:20.0	and releasing air as you breathe out. Now see if you can take a deep breath in, inviting your stomach to grow as big as it can
4:41.6	as you fill your body with cool air.
4:45.6	And exhaling it all the way out.
4:55.3	Imagining that every breath out releases a thought.
5:02.3	A worry. releases a thought, a worry, a task, a task, a memory, a task, a memory, A memory. A vision.
	...

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