Meditation: When You Can't Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 11 April 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow swimming around inside of you. Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety. So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves. Journal Prompts: Before Bed: Freewrite for a few minutes about why you can’t fall asleep. What’s on your mind? What are you worrying about? Excited about? Want to organize? Write it down so it can stay on the paper and not in your mind. When you’re done, simply write, goodnight. I’ll be back for you tomorrow. Morning After Sleep: Write down any dreams you can recall. Be as descriptive as possible. What are your intentions for today? What are you grateful for this morning? Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.3	Despite my incredible advertising voice, it doesn't sell B2B. And advertising on the wrong platform
0:40.2	doesn't sell B2B either. That's why if you're a B2B marketer, you should use LinkedIn ads.
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0:57.8	We'll even give you £100 off your first campaign.
1:00.4	Go to LinkedIn.com slash lead to claim your credit.
1:03.5	Terms and conditions apply.
1:04.8	Thoughtful driving tips from ESO.
1:06.9	Number three.
1:08.3	This is Kieran.
1:09.6	He's doing 70 on the motorway.
1:11.8	On his way to a cheeky spa appointment,
1:14.3	though his diary says he's visiting a client.
1:17.6	Naughty Kieran.
1:18.9	Lowering his speed to 60 could save him up to 9% in fuel on the journey.
1:24.5	Enjoy that hot stone massage, Kieran.
1:27.2	Slowing down a little.
1:29.2	Can you feel it?
1:32.6	Rugby's elite are turning up the heat.
	...

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