Meditation: Vast and Timeless Presence (2019-10-16)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 17 October 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Vast and Timeless Presence - The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.

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Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.8	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	Letting your body and mind settle, feeling the movement of the breath.
0:52.9	Sense if you can feel the breath directly in the area of the heart.
1:05.7	Deepening, listening, attention at the heart.
1:12.0	And sense what brings you to practicing right now.
1:17.8	What is your deepest intention for meditating?
1:27.4	So this is an inquiry of what really matters to you.
1:32.6	And that's an invitation to feel your sincerity.
1:37.4	That's a kind of deep innocence where there's a real truth.
1:42.4	This matters.
1:43.4	This is what I care about.
2:03.6	And then the stillness, you might scan through your body and notice if there's any areas
2:10.8	of obvious tension or tightness.
2:15.1	And see what wants to let go right now.
2:36.3	You might consciously soften the eyes.
2:43.4	Let the brow be smooth.
2:47.4	A slight smile at the mouth.
2:54.8	Feeling the jaw be unhinged.
2:59.4	Sense the tongue free to spread and fill the lower palate.
3:08.2	Relaxing down to the root of the tongue.
3:18.0	Opening all the sensations in the face.
	...

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