Meditation: Unwinding Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 7 February 2024

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush. PAUSE… Our shoulders relax, Our minds slow down, A giant exhale is released. Our body unwinds, More space opens up, Our grip upon life is unleashed. Feel yourself expand, And open up more, Let go of the doing right now. There’s nowhere to be. Nothing to do, Just be here, and allow. LONG PAUSE… Feel yourself unwinding, And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss. LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow. LONG PAUSE… The layers peel off, With every conscious breath, The thoughts slow down and dissolve. Here in this moment, Feel the open depth, Everything upturned will resolve. PAUSE… So many of us learn, That we have no worth, If achievements are not racking up. We strive and collect, And check off those tasks, Hoping we’ll measure up. PAUSE… But one truth you’ll find, When you finally unwind, Your stillness is your portal home. Within it you’ll see, Your worth is a guarantee, Apart from achievements alone. PAUSE… So slow down, And be. Relax now, And breathe. Unwind here, And know, You’re clear, You flow. LONG PAUSE… Feel yourself unwinding, And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss. LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Here's the truth about AI. AI is only as powerful as the platform it's built into.
0:40.3	ServiceNow puts AI to work for people across your business,
0:44.3	removing friction and frustration for your employees,
0:47.3	supercharging productivity for your developers,
0:50.3	providing intelligent tools for your service agents to make customers happier.
0:57.5	All built into a single platform you can use right now.
1:00.3	That's why the world works with ServiceNow.
1:04.4	Visit servicenow.com slash UK slash AI for people.
1:09.5	Race the rudder. Raise the sails. Raise the sails.
1:12.1	Captain, an unidentified ship approaching. Over.
1:17.0	Roger that. Wait. Is that an enterprise sales solution?
1:23.6	Reach sales professionals, not professional sailors. With LinkedIn ads, you can target the right people by industry, job title and more.
1:45.6	Start converting your B2B audience into high quality leads today. Spend 200 pounds on your first campaign and get a £200 credit for the next one. Go to LinkedIn.com slash lead to claim your offer. Terms and conditions apply. There are some things you should always check, like the hygiene rating on your local takeaway, the setting on your razor, and whether the party actually is fancy dress.
1:51.0	The other thing you should check is your Experian credit report, especially if you're looking to borrow money. It lets you understand what lenders see so you can increase your chances of getting
1:56.4	the best deals. It's dead easy to check it and completely free. See it in seconds. Download the
2:03.5	Experian app today. Sometimes it takes a break from the movement, a series of moments with no rush.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.