Meditation: Unwind Your Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 7 January 2024

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. PAUSE… Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep. Close your eyes, And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe. PAUSE… In and out of your nose, Slowing down bit by bit. Releasing your shoulders, Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting. Follow this slow dance of air, In its circular, calming rhythm. LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention. PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply, And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Here's the truth about AI. AI is only as powerful as the platform it's built into.
0:40.3	ServiceNow puts AI to work for people across your business,
0:44.3	removing friction and frustration for your employees,
0:47.3	supercharging productivity for your developers,
0:50.3	providing intelligent tools for your service agents to make customers happier.
0:57.5	All built into a single platform you can use right now.
1:00.3	That's why the world works with ServiceNow.
1:04.4	Visit servicenow.com slash UK slash AI for people.
1:09.5	Race the rudder. Raise the sails. Raise the sails.
1:12.1	Captain, an unidentified ship approaching. Over.
1:17.0	Roger that. Wait. Is that an enterprise sales solution?
1:23.6	Reach sales professionals, not professional sailors. With LinkedIn ads, you can target the right people by industry, job title and more.
1:45.6	Start converting your B2B audience into high quality leads today. Spend 200 pounds on your first campaign and get a £200 credit for the next one. Go to LinkedIn.com slash lead to claim your offer. Terms and conditions apply. There are some things you should always check, like the hygiene rating on your local takeaway, the setting on your razor, and whether the party actually is fancy dress.
1:51.0	The other thing you should check is your Experian credit report, especially if you're looking to borrow money. It lets you understand what lenders see so you can increase your chances of getting
1:56.4	the best deals. It's dead easy to check it and completely free. See it in seconds. Download the Experian app
2:04.2	today.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.