Meditation: Under the Surface

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 1 November 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose. So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free. JOURNAL PROMPTS: What is under the surface of a situation you’re facing right now? What did this meditation bring up for you? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. If you just look a little closer, if you just breathe a little deeper, if you just breathe a little deeper, you'll see it under the surface.
1:01.0	... If you just pause a little longer
1:22.6	A little longer
1:31.3	Open your mind a little wider.
2:05.6	You'll know there is a purpose. So breathe in deep and dive right in. Under the water you'll see.
2:14.6	What once was invisible,
2:18.3	War looked real small, down here is a lie and free.
2:55.6	Even the sounds that didn't exist. Just seconds ago up above.
3:01.6	Now move through the waves and tickle your skin and make you feel so loved. If you look a little closer, if you go a little deeper,
3:34.0	if you go a little deeper, you'll see there's so much light.
3:47.6	If you pause a little longer
3:52.6	and observe a little more.
3:58.3	You'll be amazed what you see with your eyes. The
4:17.0	The The shapes that appear when your eyes adjust,
4:43.6	the underwater world is revealed
4:51.2	you're taken aback at how emotional you feel
5:02.8	connected at how emotional you feel.
5:23.6	Connected, vibrant, and healed. The The If you look a little closer, if you swim a little deeper,
5:50.3	this world will embrace a little deeper.
6:00.0	This world will embrace your soul.
	...

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