Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. I know they can be loud, my love,

and cause your emotions and your body to shake.

So turn off the voices in your head tonight and leave them in your wake as you journey effortlessly into deep sleep. So,

So relax and let yourself settle into your bed.

Move around your body just a bit if you need to.

Releasing any tension, any pain

or any pockets of energy

left over from the day The

The Now take a big deep breath in, letting the fresh air fill you up completely.

And as you exhale, release the day and bring your body into deep comfort. I'm going to deep comfort. The

The The

The They can bubble up even amidst the quiet of the night.

Tapping on your shoulder and wanting your attention. The voices want to remind you of tasks left to complete plans to be made, anxieties to sort out, and pieces of life to organize. But you don't have to listen to them tonight, my love.

My love.

You don't have to listen tonight, my love.

You don't have to let them take over.

So breathe them out with every exhale.

As you imagine those voices exiting your body with every breath out. Breathe. And imagine each of those voices turning into a soft gray mist.

Floating out of your body with every out breath.

And then invite your body to melt even further into sleep. ...hean further into sleep. Let them go

...