Meditation: Total Exhaustion 🛌

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 1 September 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Tonight’s meditation is for when you’re feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. JOURNAL PROMPTS: Before Bed Write down 2 things you’re grateful for tonight. In the Morning Clear your mind by writing what is most important to you today. What are your priorities? What do you want to feel today? 💗💗💗 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:37.4	You know where that is.
0:39.3	An ice cold beer.
0:41.3	What's different?
0:43.3	It's Budweiser.
0:45.3	A perfect beer for party season.
0:49.3	Best enjoyed with your best butts.
0:57.0	Cheers to that. Budweiser, like no other.
1:00.0	Please drink responsibly.
1:01.0	For the facts, visit drinkaware.co.kour.
1:03.0	com. Tonight's meditation is for when you're feeling totally exhausted.
1:22.6	Heavy and tired, deep in your bones
1:30.3	allow it to nourish you
1:39.3	relax you and invite you to
1:49.0	peacefully settle
1:52.0	into deep sleep Go ahead and let your body stretch out wide.
2:31.3	Expanding your arms and legs out as far as they can go feel your muscles and open as you breathe in and as you exhale release the stretch and nestle
2:47.5	into your most favorite sleeping position.
2:56.6	Adjusting and moving a bit until you find that special spot. And then take a big full breath in
3:19.1	and exhale completely.
	...

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