The Oh, We are born as innocent, vulnerable bodies of light. How can we be bad, broken, unlovable, unworthy, or filled with shame.

It doesn't make sense.

What does make sense is that other people that raised us or that were around us while we were

growing up unknowingly gave us their unhealthy beliefs that they had formed about themselves.

Like sponges, we innocently absorbed these thoughts and beliefs from others while we were small children.

These inherited unhealthy thoughts and beliefs gave us ideas like we are bad, broken, that we don't fit in, or even that we are unlovable. Now is our time to heal this.

Close your eyes and take a deep breath.

Begin to relax and allow your body to let go and enter into the present moment.

Into the here and now. Take another deep breath.

Take another deep breath.

Everything feels like it's slowing down as you begin to merge into the depths of who you are.

Feel yourself begin to fall down

deep inside of you as if you are a deep sea diver diving into the abyss. Yes.

Penetrating through all of the thoughts and beliefs, both functional and dysfunctional about who you think you are. Keep falling and traveling deeper inside as you move closer to your true self.

Buried deep within your core. feel yourself continue to fall inward. moving toward your light,

your light, down deep.

Go to your light.

You may see a light, feel a light, sense a light, or just know that this light is deep beautiful beam of light that represents truth and unconditional love.

What do you notice when you connect to this inner light?

A lot of the light. Allow the truth about who you really are to come up to your conscious mind. What's true about you? Dig deep into this light, keep breathing.

Allow your conscious mind to collect all of these thoughts and beliefs of truth.

Truth from the light.

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