Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back to our Thursday

Q&A podcast.

Today we are talking about meditation tips and overcoming anxiety, which is a topic

around which we've been getting a lot of questions, so I'm super excited to delve in today and to give you some really

tangible tips and tools to support you. Before we get into that though I just

want to give a little shout out to say if you haven't had a moment to review our

podcast on iTunes please take a few moments to do so it means the world it is how

we spread the community we spread the light and the

love which is our mission so you can just go on iTunes and leave a review and

again thank you so much in advance and you can also share the love by taking a screenshot of the podcast now

on your smartphone and sharing it with friends and family via text or your

Instagram story or Facebook or wherever you are.

So that being said, let's dive in.

I have our incredible, amazing Earth Mama,

Caitlin as we call her, and her nickname is Earth Mama on our team

because she holds us all together. She is such a beautiful, earthy energy.

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