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Robert Wright's Nonzero

Meditation Tips for Beginners (and Non-Beginners) (Robert Wright & Kathryn Devaney)

Robert Wright's Nonzero

Nonzero

News & Politics, Society & Culture, Philosophy

4.7618 Ratings

🗓️ 26 March 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

This is a free preview of a paid episode. To hear more, visit www.nonzero.org

0:33 Kati’s unusual niche 2:40 How Covid changed meditation 7:38 Kati: The optimal amount of meditation is… 15:10 Is focusing on the breath overblown? 23:06 AI as a spiritual challenge 33:03 Meditation and cognitive empathy 39:52 Using technology mindfully 46:24 Heading to Overtime

Robert Wright (Nonzero, The Evolution of God, Why Buddhism Is True) and Kathryn Devaney (The Berkeley Alembic). Recorded March 21, 2024.

Twitter: https://twitter.com/NonzeroPods

Transcript

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0:00.0

You're listening to Robert Wright's Non-Zero podcast.

0:33.7

Hi, Katie.

0:35.2

Hi, Bob.

0:36.0

How you doing?

0:37.0

I'm doing well. How are you? I can't complain. Let me introduce this. I'm Robert Wright, publisher of the Non-Zero newsletter. This is the Non-Zero podcast. You're Catherine Devaney, a wearer of many hats. Some of them are, like you're a neuroscientist, and you studied the effects of meditation on the brain.

0:56.1

In fact, you're doing an interesting study now that we talked about last time,

0:59.7

where you're studying these kind of levels of meditative attainment or whatever called Janhas

1:05.9

in the effect on the brain.

1:07.4

You're conversant in the effect of psychedelics on the brain.

1:12.1

You have some, possibly some first-hand experience with that at some point in your life, as I recall.

1:18.2

But you're also on the applied end of things, right?

1:22.7

You co-founded this place in Berkeley called the Olympic, where meditation is taught and people's

1:29.7

spiritual growth is guided and so on. So like when somebody asked you like at a party or something,

1:34.8

just what do you do and you just feel you have to be super concise? Or like if you had a business

1:39.7

card, if people still had business cards, like what would it what what's the uh what's the what's a one

1:44.8

line takeaway here yeah it's a bit challenging to someone once told me that i was impossible to pigeonhole

1:51.0

and that is true so a lot of what i say depends on the situation i'm in when i was in college

1:57.4

if i met people at a party and they asked what I was studying and I wanted to

2:01.4

keep talking to them, I would say psychology. And if I wanted to stop talking to them, I would say

2:06.7

neuroscience and they would just walk away. And that hasn't changed over the years. I thought

2:11.9

neuroscience had gotten cooler, no? I think it has gotten cooler now. So for now, what I usually say is something around the cluster of neuroscience, meditation,

2:20.7

and psychedelics.

...

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