The following meditation is led by Tara Brock. To access more of my meditations or join my email list, please visit Tarabrock.com. I'm Oh Oh The gateway to our presence is awakening through the senses.

So bringing the awareness right into the body,

feel the eyes and let them soften, let the brow be smooth.

So you can begin to feel the sensation and aliveness and space in the domain of the eyes

and the brow.

Let the jaw be unhinged, slight smile at the mouth.

You might let the root of the tongue relax. See if you can feel the sensations, the aliveness in the mouth area and the space sits

there. Let the shoulders relax back and down a bit.

Feel that you could bring the awareness inside the shoulders.

Feel the sensations from the inside out.

Can you imagine the space that fills the shoulders?

Sensing sensation moving in that space.

Let the hands rest in a very easy and relaxed way.

Softening the hands and feeling them from the inside out. See if you can sense the space inside the hands and the aliveness, the tingling and

vibrating, moving in that space. Let there be an openness to the chest and bring the awareness to the heart area.

Just feeling the heart from the inside out.

See if you can sense the space inside the heart.

That interior space and the aliveness of sensation belly.

Let this next breath be received in a softening belly, this breath.

And then this one.

And again, can you imagine the space inside the belly and the aliveness that appears and

dissolves in that space, the movement of sensation, energy. Continuing to scan down to sense the space and aliveness inside the legs, the volume of the legs, the space and aliveness inside the legs.

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