The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

As you come into stillness, let the attention go inward.

It's your feeling, your sitting posture from the inside out, your feeling your body sitting

here.

It's breathing body.

A very beautiful way of beginning is to simply bring your attention to the area of the

heart.

And sense what your intention is, what your deepest intention is for being here, for practicing,

for meditation.

What is it your heart really longs for?

The sign of really being in touch with a deep intention, as there's a quality of sincerity,

it doesn't feel a root.

In a sense of, yeah, this is what matters to me.

There's a lot of pleasure, you know, you might be able to get that feeling, you might extend

the breath so that the in-breath is full and deep.

And the out-breath is very slow, so you can actually feel the sensations of the breath as

it leaves the nostrils.

And again, filling the lungs, filling the chest with the in-breath, and a slow out-breath,

a slow releasing, a slow letting go.

Facing in this way with a long deep in-breath, and a slow conscious releasing, letting go,

letting go.

...