The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

As you come into stillness, let the attention go inward.

It's your feeling, your sitting posture from the inside out.

Your feeling your body sitting here, this breathing body.

A very beautiful way of beginning is to simply bring your attention to the area of the heart.

And sense what your intention is, what your deepest intention is for being here, for practicing,

for meditation.

What is it your heart really longs for?

The sign of really being in touch with a deep intention, as there's a quality of sincerity,

as we feel, wrote in a sense of, yeah, this is what matters to me.

The feeling of the breath, you might extend the breath so that the in-breath is full and deep.

And the out-breath is very slow, so you can actually feel the sensations of the breath as

it leaves the nostrils.

And again, filling the lungs, filling the chest with the in-breath.

And a slow out breath, a slow releasing, a slow letting go.

Sensing in this way with a long deep in breath.

And a slow conscious releasing, letting go, letting go.

Sensing with the out-breath, that you can release tension and tightness, softening as you

let go of the breath.

Sensing in this way with a long deep in breath.

Selling up fully on the in-breath.

...