Meditation: The Rainbow Chakra Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 14 April 2023

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle yourself in, As you slowly let go of the day, As you allow yourself to unwind. Breathe in real deep, And fill yourself up, Let the air clear out your mind. Relax into the waves, Your breathing ebbs and flows, You’re slowing down, down, down. Release all the tension, With every exhale, And watch as it falls to the ground. JOURNAL PROMPTS: What does a rainbow mean for you? How does it make you feel? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. As you slowly let go of the day.
0:45.0	As you settle yourself in,
0:49.0	as you slowly let go of the day
0:58.0	as you allow yourself to unwind.
1:05.0	Breathe in real deep.
1:15.0	And fill yourself up.
1:45.0	Let the air clear out your mind. Relax into the waves. You're breathing ebbs and flows.
1:52.0	You're slowing down, down, down.
1:57.0	down. release all the tension with every exhale and watch as it falls to the ground. And Oh, Oh, oh, oh, oh, oh, oh, oh, oh, From this place of rest.
3:25.0	See if you can feel
3:30.0	the gentle. The gentle shimmers of light.
3:37.0	The rainbow peaks in, easing into your dreams, accompanying you all night. mystical and wild.
4:15.0	the rainbow seems to glow.
4:20.0	Where it touches the earth, no one seems to know. Oh, Oh, Oh, Oh, You can feel the colors cascade from your head to your toes
6:15.0	toes
6:17.0	saturating you in prisons delight.
	...

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