4.8 • 10.6K Ratings
🗓️ 12 June 2021
⏱️ 18 minutes
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Meditation: The Presence Beyond Thoughts (2021-06-09) - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
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0:00.0 | The following meditation is led by Tara Brock. |
0:07.2 | To access more of my meditations or join my email list, please visit TaraBrock.com. |
0:37.2 | Making yourself at home in this moment is really coming into the moment. |
0:51.5 | Feeling your breath. |
0:54.9 | You might feel and sense the breath touching the area of the heart. |
1:07.8 | We begin with the inquiry. |
1:11.0 | What is your deepest intention for meditation practice for being right here right now? |
1:22.0 | Listen inwardly to what feels most sincere right this moment. |
1:41.6 | Feeling what most matters to you. |
1:44.2 | Feeling our shared aspiration that these practices of presence will ripple out in a way that |
1:52.7 | brings healing to our world. |
2:04.0 | In the stillness, let your awareness scan through your body. |
2:09.5 | Just if there's any areas of particular tightness or tension. |
2:17.6 | Just by bringing the attention there, there can be some natural loosening or softening. |
2:45.9 | You can deepen that relaxation and ease by bringing a sense of kindness into the body. |
2:54.9 | We do that with the image and felt sense of a smile letting a smile spread through the |
3:01.4 | eyes. |
3:04.6 | Let the outer corners of the eyes be lifted slightly. |
3:10.6 | The eyes soft and the brow smooth. |
3:19.9 | Noticing the sensations, the aliveness, ease spreading through the brow. |
3:35.0 | Bringing slight smiles to the lips and also to the inside of the mouth. |
3:43.9 | If you can let the tongue relax so it fills the lower palate, let it spread and then relaxation |
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