Meditation: The Presence Beyond Thoughts (2021-06-09)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 12 June 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: The Presence Beyond Thoughts (2021-06-09) - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:07.2	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:37.2	Making yourself at home in this moment is really coming into the moment.
0:51.5	Feeling your breath.
0:54.9	You might feel and sense the breath touching the area of the heart.
1:07.8	We begin with the inquiry.
1:11.0	What is your deepest intention for meditation practice for being right here right now?
1:22.0	Listen inwardly to what feels most sincere right this moment.
1:41.6	Feeling what most matters to you.
1:44.2	Feeling our shared aspiration that these practices of presence will ripple out in a way that
1:52.7	brings healing to our world.
2:04.0	In the stillness, let your awareness scan through your body.
2:09.5	Just if there's any areas of particular tightness or tension.
2:17.6	Just by bringing the attention there, there can be some natural loosening or softening.
2:45.9	You can deepen that relaxation and ease by bringing a sense of kindness into the body.
2:54.9	We do that with the image and felt sense of a smile letting a smile spread through the
3:01.4	eyes.
3:04.6	Let the outer corners of the eyes be lifted slightly.
3:10.6	The eyes soft and the brow smooth.
3:19.9	Noticing the sensations, the aliveness, ease spreading through the brow.
3:35.0	Bringing slight smiles to the lips and also to the inside of the mouth.
3:43.9	If you can let the tongue relax so it fills the lower palate, let it spread and then relaxation
	...

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