The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

I'm making yourself at home in this moment.

It's really coming into the moment.

Feeling your breath.

You might feel and sense the breath touching the area of the heart.

We begin with the inquiry.

What is your deepest intention for meditation practice?

We're being right here right now.

Listen inwardly to what feels most sincere right this moment.

Feeling what most matters to you.

Feeling our shared aspiration that these practices of presence will ripple out in a way that

brings healing to our world.

In the stoneness, let your awareness scan through your body.

Notice if there's any areas of particular tightness or tension.

See if just by bringing the tension there, there can be some natural loosening or softening.

You can deepen that relaxation and ease by bringing a sense of kindness into the body.

We do that with the image and felt sense of a smile letting a smile spread through the

eyes.

Let the outer corners of the eyes be lifted slightly.

The eyes soft in the brow smooth.

Noticing the sensations, the aliveness, ease spreading through the brow.

...