Meditation: The Pathway of Deep Listening (2016-03-30)
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 2 April 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Meditation: The Pathway of Deep Listening (2016-03-30) -
Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness that is the source of our Being.
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Transcript
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| 0:00.0 | The following meditation is led by Tara Brock. |
| 0:11.1 | To access more of my meditations or join my email list, please visit tarabrock.com. |
| 0:30.0 | Letting your senses be wide awake. |
| 0:40.0 | Listening. |
| 0:43.0 | Where of the play of sounds that are close in. |
| 0:56.8 | The disappearing, the appearing, the disappearing. |
| 1:03.9 | The spaces between sounds. |
| 1:14.7 | Listening not just with your ears but with your hollow awareness. |
| 1:30.0 | Listening to the space in the room. |
| 1:49.6 | Listening to the more distant sounds. |
| 2:07.5 | Listening, there's nothing to do. |
| 2:13.6 | Sounds are known spontaneously. |
| 2:24.5 | Sensing the space that all sounds are appearing in. |
| 2:40.7 | He completely receptive. |
| 2:42.0 | Open. |
| 3:10.3 | Listening is the most direct template for awareness itself. |
| 3:17.3 | It's this open wakefulness. |
| 3:20.3 | Open wakefulness. |
| 3:27.3 | With the same receptivity of listening to sound, now listening to and feeling the life inside the body. |
| 3:46.3 | Sensing the region of the eyes and just listening to and feeling the sensations arising, passing in that area. |
| 4:11.3 | Not opposing or interfering, just purely receiving with interest. |
| 4:34.3 | Listening to and feeling the aliveness inside the mouth. |
... |
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