Meditation: The Only Way Out Is Through

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 26 September 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall. That feeling of discomfort and pain, That made your world feel small. PAUSE… Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need. PAUSE… It won’t be easy, And there may be wounds you endure. But those wounds will turn to scars, And the lessons will stick for sure. PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit. LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff. PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies. PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Being a marketer is no sweat.
0:36.4	You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and...
0:40.3	Okay, fine. It's a lot of sweat. Unless you have HubSpot's AI-powered marketing tools to help you do all that and more. Get started at HubSpot.com slash marketers.
0:49.3	Do we really need another computer? One that's faster, more powerful. Not everyone does.
0:55.0	But to reinvent music using a neural processor,
0:58.0	work off the grid with all-day battery,
1:00.0	or bring your vision to life with AI-powered co-creator,
1:02.0	then a copilot plus PC can make a difference.
1:05.0	A powerful AI computer is not for everyone.
1:08.0	But if you're trying to change the world, even of just your own, we built one for you.
1:11.9	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:17.9	Bachelor life varies with usage and settings.
1:20.3	This episode is brought to you by LinkedIn. Hiring for your small business. If you're not
1:25.2	looking for professionals on LinkedIn, you're looking in the
1:27.8	wrong place. LinkedIn helps you hire professionals you can't find anywhere else. So next time you're
1:33.4	looking for quality professionals, join the 2.5 million SMBs who trust LinkedIn to find them the perfect
1:40.3	fit. With LinkedIn, you can hire professionals like a professional. Post your free job on
1:46.0	LinkedIn.com slash agree today. Invite yourself to settle
2:04.6	and calm your breathing down.
2:10.6	Bring your attention inside.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.