The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Let your senses be wide awake.

Aware of the sounds around you.

And the same kind of listening that you bring to sound,

listening to and feeling the life of the body.

Gently scanning through the body with your awareness.

So you can relax and wake up from the inside out.

Suffering the eyes.

Let the brow be smooth.

In a receptive way, just feel the aliveness of sensation in that region of the face.

You might relax the mouth by having a very slight smile and a feeling of a smile on the inside of the mouth.

And then again, receptively feeling the sensations and aliveness in the mouth.

Allowing the shoulders to relax back and down some fall away from the neck.

Feeling the area of the shoulders of the awareness.

Feel the movement of sensation.

And if there feels like tightness and you sort of clenching,

see if you can let it float some in awareness.

Naturally untangle in awareness.

Letting the hands rest in a very easy, non-effortful way.

Really relaxed and soft.

Feeling the hands when they inside out.

...