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Sleep Meditation for Women

Meditation: The Magic of the Lighthouse

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3900 Ratings

🗓️ 24 April 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently silence your mind, and focus on the peaceful quiet blanketing you and your world. LONG PAUSE Stay in the present. The calm. The quiet of the night. Allow yourself to relax into it. LONG PAUSE Now, breathe, And let your mind  Drift along, with thoughts moving through like rolling waves. PAUSE Now, imagine if you can, standing in a lighthouse, with a world of velvety black all around the lighthouse. PAUSE It’s nighttime. and so quiet, that the night hums, and the murmur of the waves echoes through the tower. They are the only sounds, and they bring peace to you. PAUSE Standing at the top of the lighthouse, you gaze out into the sea, a sea dark and mysterious, like black obsidian. PAUSE But through the darkness, a soft beam of light, crosses the water in a circular motion, exposing the secret majesty of the sea. PAUSE Now, imagine, if you can, watching the light, as it sets small sections of water aglow. Just for a few seconds, before it moves on. PAUSE You count the seconds between the dark and light, hypnotized by its beauty. You know  that there is magic in both.  power in both magnificence in both. Dark and  Light. PAUSE Imagine now, Listening to sea, As its waves Flow up and down. Up and down. Up and down. PAUSE Then the sea whispers to you, In between each roll of her waves.  What does she say? PAUSE After a moment, you hear the sea singing, ever so quietly. It’s like a lullaby softly rolls in you. PAUSE You gaze out into  The watery blackness again. This time, though,  You feel gratitude with your peace. Gratitude because your lighthouse shines to help others. PAUSE After a while, your light is not the only light that illuminates the water of midnight. Now, a luminous full moon bursts forth from the clouds that had tried to cover it. PAUSE As the lighthouse beam cuts across the water, it meets with the silvery glow of the moon, and for a moment, the sea illuminates like tinsel. PAUSE For hours, you gaze at this symphony of light– this dance of moon and lighthouse energy pirouetting across the water. It’s relaxing. Mesmerizing. Inspiring. PAUSE But then, the light from the moon dims, and the beam of the lighthouse fades. Across the sky, the first ray of the sunlight pierces night’s veil. PAUSE And, as the sun rises, bringing life to the water, and creatures in and around the water,  a new calm befalls the sea, one of brilliant beauty and color.  One of life and peace and joy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

0:22.1

and after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes.

0:36.3

If you love stories and you're looking for a new way to relax and fall asleep at night,

0:42.4

I have just what you're looking for.

0:44.7

It's another wonderful podcast called The Sleepy Bookshelf.

0:49.2

Elizabeth, the host, reads classic novels like Pride and Prejudice,

0:53.7

Alice in Wonderland, The Secret Garden,

0:56.5

and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,

1:02.6

but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you

1:09.0

listen to your podcasts, or go to sleepybookshelf.com.

1:13.6

Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Gently

1:36.8

Quiet your mind

1:39.3

and focus

1:43.3

on the peaceful stillness,

1:47.0

blanketing you and your world. Stay here in the present.

2:03.6

Stay in the calm.

2:06.6

Stay in the quiet of the night.

2:12.6

And invite yourself to relax into it.

2:32.1

Now breathe

2:33.7

and let your mind drift along with thoughts moving through

2:41.0

Like rolling waves The

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