The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

In the stillness, you might envision a very open blue sky, stretching outward in a limitless

way, vast sky, visualizing the curve of a smile, spreading through that sky.

So you can sense the uplift, the openness, the energy of a smile, spreading through that

sky, and letting the mind merge with that sky, feeling that spaciousness of awareness

filled with a smile.

The sky opened sky-like mind, filled with the energy, the friendliness, the openness of a

smile, the sky-like mind, smiling into the eyes and letting the sensations in the area

of the eyes float in that openness.

The brow smooth, eyes are soft.

Slight smile at the mouth, and you might feel the inside of the mouth smiling, relaxing

the tongue letting it fill the lower palate, relaxing down to the root of the tongue.

Feeling all the sensations in the mouth, the gums, the teeth, floating in this openness,

and awareness.

The eyes smiling, sensations floating in openness.

Slight smile at the mouth, sensations floating.

Lending the shoulders drop away from the neck, sensing the shoulders filled with awareness,

sensations, and aliveness inside the shoulders, just floating.

So, if you sense a noddedness or a tightness-letting float in awareness, sense if you can notice

and feel the space inside the shoulders, the sensations of aliveness floating, moving in

that space.

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