4.8 • 10.6K Ratings
🗓️ 27 February 2025
⏱️ 19 minutes
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This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
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0:00.0 | The following meditation is led by Tara Brock. |
0:04.2 | To access more of my meditations or join my email list, |
0:07.9 | please visit tarabrock.com. In the stillness, you might envision a very open blue sky, stretching outward in a limitless |
0:40.3 | way, vast sky. |
0:59.0 | Visualizing the curve of a smile spreading through that sky. |
1:05.0 | So you can sense the uplift, the openness, the energy of a smile, spreading through that sky, and letting the |
1:21.6 | mind merge with that sky, feeling that spaciousness of awareness, filled with a smile. |
1:34.3 | Wide open sky-like mind. |
1:38.3 | Build with the energy, the friendliness, the openness of a smile. |
1:51.0 | The sky like mind, smiling into the eyes and letting the sensations in the area of the eyes float in that openness. |
2:06.6 | The brow is smooth, eyes are soft. |
2:16.6 | Slight smile at the mouth. |
2:20.5 | You might feel the inside of the mouth smiling. |
2:27.1 | Relaxing the tongue, letting it fill the lower palate. |
2:32.1 | Relaxing down to the root of the tongue. |
2:42.0 | Feeling all the sensations in the mouth, the gums, sensations floating in openness. |
3:13.3 | Smile at the mouth. |
3:33.0 | Sensations floating. Letting their shoulders drop away from the neck. And sensing the shoulders filled with awareness, the sensations and aliveness inside the shoulders just floating. |
3:50.7 | So if you sense of noddedness or tightness, let it float in awareness. Sense if you can notice and feel the space inside the shoulders, the sensations of |
4:22.2 | aliveness floating, moving in that space. Allow the hands to rest in a very easy and effortless way. |
4:45.6 | And softening the hands, and softening again. |
4:54.2 | Can you sense the sensations in the hands, the vibrating, the tingling, floating, floating, |
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