The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

The aware of your body sitting here, your body breathing.

Justly extending the breath so the in-breath is full and deep.

And the out-breath is slow, very slow, releasing, relaxing outward, letting go.

And again letting the in-breath be full and deep, filling the chest and lungs.

And a slow out-breath, releasing, feeling the sensations of the breath as you release.

Let it go.

And one more time, nice deep in-breath.

And slow out-breath, relaxing, releasing, and then allowing the breath to come back to

its natural rhythm.

Just notice the quality of presence that's here.

We can awake and deep in-present as we scan through the body with awareness, relaxing and

waking up through the reagents of the body.

You might begin with the area of the brow.

When we're thinking a lot, the little muscles around the eyes contract, so you might soften

the eyes.

They even sense a smile spreading through the eyes, lifting the corners, the outside corners

up.

Let the brow be smooth and just feel the sensations in that region of the forehead, the aliveness.

Let the lips be relaxed, the tongue relaxed right down to the root of the tongue.

You might sense a slight smile at the mouth.

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