Meditation: The Deep Deep Ocean

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 22 February 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view. You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow. The water surrounds you, And calms you to your core. It syncs with your breathing, And brings you to its floor. JOURNAL PROMPTS: Before Bed Who are you grateful for right now? How can you slow down your life a bit? In the Morning What’s one thing you can do for yourself today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. You're going to be here. I'm going to. Deep, deep down, under down.
2:07.0	Under. Under the ocean blue lives a place of unknown beauty. A world that's far from view. Oh, I'm going to Oh, You're going to be here.
3:03.0	Oh, you know. Oh. You breathe and descend, slowly.
3:15.0	And descend. Slowly down below.
3:25.0	below.
3:30.0	Pass the rays of light.
3:35.0	There's no more gentle glow. The Oh, Oh, I'm going to. I'm going to be. Oh, The water surrounds you and calms you to your core.
5:47.0	It sinks with your breathing and brings you to its floor. I'm going to do. Oh, Oh, I'm going to Oh, I'm going to. At first it seems like silence. surrounds you on all sides on all sides. But when you listen closer, you'll hear all that resides. So, Oh, I'm going to I'm going to Oh, Oh, Oh, The movement, the waves, the bubbles.
10:35.0	The bubbles that split in halves.
	...

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