Meditation: The Calm of the Night

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 30 May 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. LONG PAUSE… Sometimes it’s a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate. PAUSE… But all of it can’t withstand, The power of your breath. The magic of the air, That clears you from the depths. PAUSE… Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed. PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. I'm going to be. Oh, If you listen real carefully, you can hear it.
1:36.2	If you listen real carefully,
1:47.0	you can hear it behind the breeze. The calm of the night
1:55.0	humms with a gentle tease. Peace. Oh, Oh, He'll her. You'll have to let them go.
2:57.0	All those thoughts inside.
3:08.3	Releasing all the pressure. You'll have to move them aside. Oh, Oh, So, Soften your beautiful body.
4:17.0	your beautiful body. Relax from head to toe.
4:27.0	Imagine your body melts.
4:38.0	In to your bed alone. Oh, Oh, The calm of the night is calling.
	...

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