4.8 • 10.6K Ratings
🗓️ 9 August 2013
⏱️ 27 minutes
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2013-08-07 - Guided Meditation - The Aliveness and Space of Presence
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0:00.0 | Please come into stillness, closing your eyes, letting your attention go inward, and gathering |
0:18.0 | your attention, collecting in a very simple way, we'll breathe together and begin with |
0:23.0 | a very long deep in breath, so inhaling, and then let the out breath be slow, very slow, |
0:35.0 | so you can feel the sensations of releasing the breath, exhale, and again a deep full in breath, |
0:47.0 | breathe lungs, and a slow out breath, letting go, letting go, letting go, and again inhaling |
1:06.0 | deeply, filling the chest, filling the lungs, perhaps when you're filled with breath hold |
1:13.8 | for a moment, and when you hold you might even straighten the spine taller, let the shoulders |
1:19.8 | relax back and down, tuck the chin in slightly, and then slow out breath, letting go, letting |
1:30.8 | go, relaxing the breath outward, and then letting there be a natural rhythm resumed in the |
1:41.8 | breathing, but since the increased presence with the breath, so a natural breath relaxing as |
1:54.8 | the air comes in, and relaxing with the release, letting that relaxed attentiveness come |
2:15.8 | to the heart area, and just taking stock in a way, sensing whatever the state of your heart |
2:23.8 | is right now, noticing whatever mood or emotions are here, but there's a quality of openness |
2:36.8 | and sensitivity, our numbness, shut down, without any judgment, just noticing. |
2:57.8 | Continuing with this listening presence, what inquires to what your intention is for tonight, |
3:08.8 | what it is that most matters to you. |
3:26.8 | It's feeling in a sincere way what your heart cares about. |
3:41.8 | It's from this place of sincerity and caring that we bring our voices together, chanting. |
3:49.8 | If you'd like to bring the palms together, just to center at the heart, feel that sense of dedication. |
3:58.8 | Please do. We'll chant OM, the sound current of connectedness, belonging. |
4:06.8 | Chant three times. Please inhale deeply. |
4:35.8 | Chant three times. |
... |
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