[Meditation] Tending to Your Relationship with Food

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 11 April 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's meditation is for anyone whose relationship with food needs some attention and tending to in a kind, loving, soft way. We hope this opens a door for you into healing in whatever way makes sense for you today. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go?
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth This time tomorrow will be on the road.
0:26.3	Riding with you in the sunnier days.
0:31.3	I wouldn't want it any other way.
0:37.4	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.9	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.7	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.3	movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round.
1:16.5	Let's go adventure in the deep blue sheet.
1:22.4	Home is with you wherever that may be.
1:31.3	Home is with you wherever that baby. Home is with you wherever that baby. Hey there, welcome to episode 321 of Find Your Food Boys.
1:38.3	I am Julie Duffy Dylan.
1:40.3	I'm registered dietitian and partner on your food piece journey.
1:45.0	Today I am doing a meditation episode and this is an episode that I hope helps you to uncover
1:53.0	some spots in your relationship with food that need more attention, maybe some spots that need
1:59.0	tending to.
2:00.0	That is the word, tend, that this meditation is all about.
2:04.5	And I want to give you some backstory. So I was on a walk with Doug. Doug is my dog. If you follow me on
2:11.8	TikTok at Food Voice RD, you know Doug is all over it. So I was on a walk with Doug one day and a word
	...

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