Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes.

If you love stories and you're looking for a new way to relax and fall asleep at night,

I have just what you're looking for.

It's another wonderful podcast called The Sleepy Bookshelf.

Elizabeth, the host, reads classic novels like Pride and Prejudice,

Alice in Wonderland, The Secret Garden,

and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,

but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you

listen to your podcasts, or go to sleepybookshelf.com.

Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. Invite the thoughts to leave you tonight as you relax into your bed.

And as they drift away,

let yourself surrender to the silence within you.

So you can be lulled into the soothing rhythms of sleep.

Legend Let yourself settle.

Finding your most favorite sleeping position and calm into your breath. Bring your attention away from those thoughts.

Away from the emotions and deep into your body. Breathe. Breathe and let every breath in

soothe you And every breath out, release the noise inside.

The noise inside. The

The The

The The

...