Meditation: Stretch and Relax Your Body 🤸🏿‍♂️

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 23 May 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. JOURNAL PROMPTS: Before Bed How has your body worked for you today? What can you say goodnight to and leave here on this page? In the Morning How does your body feel this morning? What are you grateful for? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:51.1	Thank you. Give your body the gift of a nighttime stretch tonight.
1:20.6	So you can melt into deep relaxation and ease into sleep. So settle into your bed. Positioning yourself as comfortably as you can on your back.
1:33.3	Take a moment to cover yourself in your blankets if you like. And then allow yourself to simply lay still for a few moments.
2:12.6	Inviting your attention to shift from all the outside noise of the day and into the calm inside your breath. I'm I'm I'm
2:51.6	I'm
2:52.6	I'm
2:53.6	I'm
2:55.6	I'm
2:56.6	I'm
2:57.6	I'm
2:58.6	I'm
2:59.6	I'm
3:00.6	I'm I'm I'm
3:08.3	I'm
3:09.3	I'm
3:10.3	I'm
3:12.3	I'm
3:13.3	I'm
3:14.3	I'm
	...

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