Meditation: Step Into Your Courage

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 1 March 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love. What color did you see that represented your courage? How did it make you feel to breathe in your courage? What were those fears that were circling you? Can you remember a time in your life when you were courageous? What was the outcome? 💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad free,
0:27.9	become a premium member by following the link in the show notes. Do we really need another
0:35.7	computer? One that's faster.
0:38.4	More powerful.
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0:42.3	But to reinvent music using a neural processor,
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0:49.7	then a copilot Plus PC can make a difference.
0:52.5	A powerful AI computer is not for everyone.
0:57.0	But if you're trying to change the world, even if just your own, we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
1:03.0	Bachelor life varies with you switching settings.
1:06.0	If you love stories and you're looking for a new way to relax and fall asleep at night,
1:12.6	I have just what you're looking for.
1:14.7	It's another wonderful podcast called The Sleepy Bookshelf.
1:19.4	Elizabeth, the host, reads classic novels like Pride and Prejudice, Alice in Wonderland,
1:25.4	The Secret Garden, and 20,000 leagues under the sea.
1:29.1	She has a really special way of bringing these stories to life, but doing so in a way that's
1:34.3	extremely calming. So search for the Sleepy Bookshelf, wherever you listen to your podcasts,
1:40.6	or go to sleepybookshelf.com. Check it out now and see why millions of people use the
1:47.3	sleepy bookshelf to get a good night's rest. The intention of today's meditation is to help you step into your courage, to help you see that you have more of it than you can possibly imagine.
	...

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