Meditation: Stargazing
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 28 September 2023
⏱️ 181 minutes
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| 0:00.0 | Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the |
| 0:10.3 | Women's Meditation Network and your guide here. |
| 0:13.5 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.2 | This episode is made possible thanks to the generosity of our sponsors, and after a message from them, |
| 0:24.1 | will begin tonight's meditation. |
| 0:26.1 | If you would like to listen ad free, |
| 0:28.3 | become a premium member by following the link in the show notes. Mom, Dad, Can we work out? |
| 0:37.0 | James Comer, come rounds. |
| 0:38.0 | Can we have Tykawai? |
| 0:40.0 | You'll make her. We need speakers. |
| 0:42.0 | Pastors. He's broken it she's crying |
| 0:45.0 | Where's the football can we watch cartoons |
| 0:48.0 | Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V. |
| 0:55.6 | lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Draw in a breath. And as you exhale that single breath, |
| 1:25.0 | feel your whole body warm and relax. |
| 1:40.0 | Draw in another breath, feeling the perfection of your bed, cozy and soft. And as you sink deeper, let your body completely unwind. You're not going to be. Oh, I'm going to be. Now take a moment to just be in your body. |
| 3:03.0 | be in your body. |
| 3:09.0 | Becoming aware of your breath, rolling through your chest and belly. Imagine. Imagine that you are standing on a rock that just into the cool air of the deep night. |
| 3:37.0 | And from your rock, you can see every heavenly body visible, |
| 4:13.0 | shimmering in the sky. And the tiny dazzling lights look as if they're moving. |
| 4:45.0 | Moving around the earth like a wheel of diamonds. As you continue to stargays, your eyes catch the three stars of Orion's belt, |
| 5:14.0 | twinkling brightly from east to west. From the Bell, you find the rest of the constellation of Orion, including the stars that craft his hunter's bow. The mesmerizing lights above, beckon you to stay with them. |
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