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Sleep Meditation for Women 3 HOURS

Meditation: Stargazing

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.588 Ratings

🗓️ 28 September 2023

⏱️ 181 minutes

🧾️ Download transcript

Summary

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath, and as you exhale, that single breath, your whole body warms and relaxes. LONG PAUSE You draw in another breath feeling the perfection of your bed,  cozy and soft. LONG PAUSE And as you  sink deeper,  your body  completely unwinds. LONG PAUSE And now take a moment and just be in your body, becoming aware of your breath rolling through  your chest and abdomen. LONG PAUSE Now, imagine, if you can standing on a rock that juts into the cool air of the deep night. PAUSE And from your rock, you can see every heavenly body visible to man shimmering in the sky. PAUSE And the tiny, dazzling lights look as if they’re moving– moving around the earth like a wheel of diamonds. PAUSE As you continue to stargaze, your eye catches the three stars of Orion’s belt twinkling brightly from east and west PAUSE From the belt, you find the rest of  the constellation of Orion, including the stars  that craft this hunter's bow. PAUSE The mesmerizing lights above beckon you to stay with them. so you decide to lie down on the rock in a toasty, fleece blanket that wraps around you perfectly. PAUSE Snuggled up in your blanket, you look back to the sky and notice something has changed. PAUSE Now, see if you can imagine the hunter Orion stepping down from the sky and onto an adjacent rock. PAUSE And, as he steps onto the rock, you notice the stars that make him gather into a human shape that glows translucent in the night. PAUSE The hunter does not see you, and instead,  draws back his bow and aims into the sky. PAUSE Orion spies something and releases his bow high into the sky of jewels. PAUSE You watch as a crystalline arrow soars into the sky and then dissolves into a waterfall of silvery lights. . PAUSE Now, imagine if you can, that Orion leaps back  into the sky chasing his mysterious quarry. PAUSE After a few moments, you glimpse another constellation vibrating intensely in the sky like it wants to break free. PAUSE The seven stars of Virgo shine bright, brighter than any other  stars in the sky, until they gather into a beautiful maiden who steps down  onto the rock nearby. PAUSE  Like Orion,  Virgo is translucent and shimmering with light. She pauses, gazing at the sky and then toward you with a smile.  PAUSE Now, see if you can imagine sitting up and staring at the wonder before you. PAUSE Virgo, the maiden, the goddess of Justice and the Harvest, says not a word,  but you hear her every thought. PAUSE Virgo raises her hand and, in just a second, shows you all of Earth’s nature  like a movie  with the sky as a screen.   PAUSE And as you watch all the animals, flowers and trees, waterfalls, oceans, and mountains stream before you, you feel Virgo’s love for it all. PAUSE And now, see if you can imagine  that Virgo lifts her hand again, only this time, it is to touch yours. PAUSE And the translucent hand gently covers yours sending a vibration through it, a vibration of  love for the Earth. PAUSE Before Virgo leaves, you breathe in the love until you feel all the  animals, flowers and trees, waterfalls, oceans, and mountains living in you. PAUSE After a few moments,  Virgo dissolves  into the night, leaving you with a deep love of all that surrounds you. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

0:10.3

Women's Meditation Network and your guide here.

0:13.5

I am so deeply honored that you took the time to be here with me tonight.

0:18.2

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

0:24.1

will begin tonight's meditation.

0:26.1

If you would like to listen ad free,

0:28.3

become a premium member by following the link in the show notes. Mom, Dad, Can we work out?

0:37.0

James Comer, come rounds.

0:38.0

Can we have Tykawai?

0:40.0

You'll make her. We need speakers.

0:42.0

Pastors. He's broken it she's crying

0:45.0

Where's the football can we watch cartoons

0:48.0

Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.

0:55.6

lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Draw in a breath. And as you exhale that single breath,

1:25.0

feel your whole body warm and relax.

1:40.0

Draw in another breath, feeling the perfection of your bed, cozy and soft. And as you sink deeper, let your body completely unwind. You're not going to be. Oh, I'm going to be. Now take a moment to just be in your body.

3:03.0

be in your body.

3:09.0

Becoming aware of your breath, rolling through your chest and belly. Imagine. Imagine that you are standing on a rock that just into the cool air of the deep night.

3:37.0

And from your rock, you can see every heavenly body visible,

4:13.0

shimmering in the sky. And the tiny dazzling lights look as if they're moving.

4:45.0

Moving around the earth like a wheel of diamonds. As you continue to stargays, your eyes catch the three stars of Orion's belt,

5:14.0

twinkling brightly from east to west. From the Bell, you find the rest of the constellation of Orion, including the stars that craft his hunter's bow. The mesmerizing lights above, beckon you to stay with them.

...

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