Meditation: Stargazing

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 6 April 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. The breezes softly touch, Your skin until you know. You’re safe under the stars, No matter where you go. You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. JOURNAL PROMPTS: Before Bed What are 3 things you can let go of tonight? What do you feel/think when you look at the stars? In the Morning How do you want to feel today? What are your intentions? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:34.7	How about listening to the sounds of Istanbul?
0:37.7	Beautiful, isn't it?
0:51.2	But you can't discover the coolest city in the world just by listening.
0:55.8	Check istanbul.gotechia.com now and plan your Istanbul trip today.
1:05.8	There's digging, and then there's super digging, there's food, and then there's super digging.
1:12.7	There's food.
1:14.0	And then there's baker's superfoods.
1:16.8	Made with selected natural ingredients and tasty chicken.
1:20.8	There's food.
1:21.8	And then there's baker superfoods.
1:25.6	Thoughtful driving tips from ESO, number three.
1:29.2	This is Kieran. He's doing 70 on the motorway.
1:32.9	On his way to a cheeky spa appointment, though his diaries as he's visiting a client.
1:38.7	Naughty Kieran, lowering his speed to 60 could save him up to 9% in fuel on the journey.
1:45.7	Enjoy that hot stone massage, Kieran.
1:48.4	Slowing down a little. The
2:03.6	The Your body Your body settles in and relaxes deep in
2:44.0	your bed.
2:50.0	Your mind slowly clears.
	...

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