Meditation: Space and Aliveness and Awareness (2018-01-10)

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 11 January 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meditation: Space and Aliveness and Awareness (2018-01-10) - This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.

Transcript

Click on a timestamp to play from that location

0:00.0	The following meditation is led by Tara Brock.
0:08.3	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	In the stillness, become aware of the breath at the heart as if you could breathe in and
0:51.1	out of your heart.
0:59.4	Please let you know what you are listening to.
1:04.8	And ask the simple question, what is my intention for practice right now?
1:16.3	What brings me here?
1:18.7	What really matters?
1:23.6	And then just listen for what feels most sincere in you.
1:40.4	So, it is a long, full in breath.
1:55.6	You might count inwardly to five.
2:00.7	And then a slow out breath, an even slow out breath, releasing and letting go.
2:10.6	And then again, without a pause, breathing in, counting to five.
2:22.5	And then gliding right into the out breath, counting to five.
2:32.9	And breathing in long and deep.
2:42.3	Losing out, softening, relaxing as you exhale.
2:51.5	Continuing in this circular breath, letting the breath be as smooth and continuous as possible.
3:10.0	You might sense when the breath comes in, filling with energy, filling the aliveness.
3:18.0	It fills you.
3:21.0	With the out breath, sensing, breathing out into space, sensing the space that includes
3:26.5	this whole living experience.
3:33.1	Failing in and feeling the energy and aliveness.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.