Meditation: Soothing Running Water 💦

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Alternative Health, Mental Health

4.3 • 922 Ratings

🗓️ 31 March 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.4	Canva's Magic Right can improve any dull piece of work.
0:38.4	Canva's magic right turns dismal diction into spellbinding sentences.
0:43.8	Canva's magic right sprinkles enchanting inscriptions into dull documents.
0:49.2	Canva's magic right turns dull drafts into salient soliloquies.
0:55.0	Dull words designed, convincing, eloquent, compelling, poetic with Canva AI tools.
1:02.2	Canva, design against dull.
1:05.0	Being a marketer is no sweat.
1:07.1	You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and...
1:10.9	Okay, fine, it's a lot of sweat.
1:13.1	Unless you have HubSpot's AI-powered marketing tools to help you do all that and more.
1:17.4	Get started at HubSpot.com slash marketers.
1:20.1	Thoughtful driving tips from ESO. Number three.
1:23.5	This is Kieran. He's doing 70 on the motorway.
1:26.9	On his way to a cheeky spa appointment, though his diaries as he's visiting a client. Nauty Kieran. Lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that hot stone massage, Kieran. Slowing down a little. Relax, my love.
1:56.5	Relax, my love,
2:02.6	and let the soothing sounds of running water lull you into deep, restorative sleep.
2:12.6	Feel the heaviness of your eyes as they close.
2:25.3	And notice the weight of your body on your bed.
2:43.0	The way your neck softens and curves around your pillow.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.